Weigh In record (no journal entry) for 17 June 2012
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1547 kcal
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Fat: 47.39g | Prot: 108.50g | Carb: 153.84g.
Breakfast: Skinnylicious Grilled Chicken, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Yellow Corn Tortillas, California Avocados. Lunch: Pineapple, Milk (Nonfat), Ice Cream Candy Bars. Dinner: Grape Tomatoes, Cocktail Sauce, Organic Herb Salad Mix, Baby Spinach, Extra Virgin Olive Oil, Sandwich Spread, Panko Breaded Cod, Frozen Shrimp. Snacks/Other: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds, Lowfat Black Cherry Greek Yogurt, Milk (Nonfat), Nectarines, Sara Lee Blueberry Crumble Bread. more...
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3002 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Boxing - 34 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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