Lotus1970's Journal, 11 March 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 65.73g | Prot: 65.87g | Carb: 165.48g.   Breakfast: Navalmoral Manchego Cheese, Millet (Cooked), Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Egg, Whole Wheat Bread. Dinner: Lamb, Baked Potato (Peel Eaten). Snacks/Other: Tangerine, Kras Napolitanke S Cokoladom. more...

1356 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...