Weigh In record (no journal entry) for 17 June 2012
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2048 kcal
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Fat: 96.39g | Prot: 110.97g | Carb: 202.06g.
Breakfast: Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, Cultured Lowfat Cottage Cheese, Brown Cage Free Eggs (Large), Herring Fillets in Wine Marinade, Half & Half, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Granola, Peaches, Oikos Greek Nonfat Plain Yogurt, Dry Roasted Unsalted Almonds. Dinner: vegetarian sliced chicken sandwich, Cauliflower , Uncured Turkey Bacon, Light Feta Cheese, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, California Walnut Halves & Pieces, low fat Italiano dressing. Snacks/Other: Endulge Caramel Nut Chew Bar, Sugar Free Dark Chocolate with Almonds, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, Apples . more...
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gaining 7.0 lb a week
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