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Grasa 15%. Ayer corri 5k. Me dio hambre por la tarde bastante. Un dia largo trabajo ysituaciones familiares.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2123 kcal
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Fat: 74.95g | Prot: 80.72g | Carb: 290.14g.
Breakfast: Veggie Breakfast Sausage Links, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Frosted Shredded Wheat Cereal, Velveeta Slices. Lunch: Golden Broccoli & Cheese Soup, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), 6" Veggie Patty. Dinner: Bean Burrito. Snacks/Other: Light Nonfat Yogurt - Strawberry, Oil Popped White Popcorn. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Exercise machine (fast) - 33 minutes. more...
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losing 3.5 lb a week
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