drbi1951's Journal, 17 June 2012

232.6 lb Lost so far: 3.1 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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340 kcal

Fat: 15.62g | Prot: 12.14g | Carb: 40.43g.   Breakfast: Toasted Raisin Bread, waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

3733 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...