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YAY!! 140!! I may have plateaued for last week, but 2 pounds lost this week is a nice bounce back!
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140.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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1276 kcal
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Fat: 33.90g | Prot: 70.68g | Carb: 185.47g.
Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, banana, light cream cheese, Minute Maid light raspberry passion fruit drink, Pepperidge Farm whole grain mini bagel. Lunch: light mayonnaise, Thin Sliced Turkey Breast, lettuce, whole grain bread, pear, Coca-Cola Zero, Sorrento string cheese. Dinner: pickle, chicken caesar wrap. Snacks/Other: low fat blueberry yogurt. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Driving - 1 hour and 40 minutes. more...
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losing 1.8 lb a week
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