MacMart's Journal, 17 June 2012

168.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 68.36g | Prot: 27.63g | Carb: 187.18g.   Breakfast: Kruidenthee. Lunch: Cornflakes Light with Honey & Nuts. Dinner: Kaas Kroket, Frieten. Snacks/Other: Pure Chocolade met Luxe Notenmelange, Clear Bronwater met Açai en Granaatappel, Kruidenthee, Appelkruimelvlaai, Aardbeienvlaai Slagroom, Leidingwater. more...

2260 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...