butterflythighhighs's Journal, 11 March 2018

feeling better today. admittedly, most of this is water weight as i drank so much water yesterday but to see the number on the scale go down makes me feel happy

157.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 55.22g | Prot: 60.97g | Carb: 67.50g.   Breakfast: Coffee, Butter . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Heinz Tomato Ketchup. Dinner: Spinach , Heinz Salad Cream, Tesco Finest Piccolo Cherry Tomatoes, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Burton's Rich Tea Biscuits, Nestle Smarties Ice Cream Cone. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...