Weigh In record (no journal entry) for 10 March 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1264 kcal
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Fat: 40.03g | Prot: 62.81g | Carb: 166.95g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked). Lunch: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lotus Foods Black Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tangerine. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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