Weigh In record (no journal entry) for 19 February 2008
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2008:
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1305 kcal
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Fat: 42.03g | Prot: 89.20g | Carb: 150.49g.
Breakfast: meatless sausage, coffee-mate fat free french vanilla, kraft reduced fat parmesan (grated), egg substitute. Lunch: banana, granola. Dinner: broccoli, almonds, lettuce. Snacks/Other: Lowfat Cottage Doubles, Yellow cake (with vanilla frosting), apple, peanut butter. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Body Pump - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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