Weigh In record (no journal entry) for 10 March 2018
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
3152 kcal
|
Fat: 143.42g | Prot: 94.29g | Carb: 366.22g.
Breakfast: Carrefour Cereales Fibra, Hacendado Fresa o Freson, Plátano, Naranjas, Brüggen Muesli Cereales con Frutas, Magdalena, Mercadona Leche Semidesnatada. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Carrefour Canónigo, Hacendado Espinaca Cortada, Champiñones, Zanahoria Cocida, Guisantes (Congelados), Mercadona Carne Picada de Vacuno, La Cocinera Masa para Empanada. Snacks/Other: Casa Pons Maíz Palomitas, Cacahuetes Salados Secos Tostados, Principe Galleta Chocolate. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|