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10.3
Better !!!!! Slightly higher calories and carbs
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143.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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719 kcal
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Fat: 42.59g | Prot: 67.66g | Carb: 15.43g.
Lunch: Marks & Spencer Mature Blue Stilton, Sainsbury's Basics French Brie, Morrisons Pastrami. Dinner: Marks & Spencer Diablo Chilli Sliced Beef, Morrisons Creamed Cabbage & Spring Greens. Snacks/Other: Country Store Steak Cut Chips , Babybel Mini Orginal Cheese, Mr Porky Crispy Strips. more...
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losing 1.4 lb a week
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