eightpac's Journal, 10 March 2018

Happy with weight loss did not hit the gym yesterday. Had about 1800 cals at lunch today. Funny thing I had a look at the restaurant menu and only thing I saw were twice cooked buffalo wings coated. Did not see the chicken salad. Anyway big lesson learnt. Will check if I am still in ketosis when I get back home. May need to see if I can visit the gym tonight.

274.9 lb Lost so far: 64.8 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 121.97g | Prot: 118.02g | Carb: 72.17g.   Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Blue Cheese, Fountain BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. more...

3341 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...