Weigh In record (no journal entry) for 16 June 2012
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1944 kcal
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Fat: 79.57g | Prot: 100.94g | Carb: 199.59g.
Breakfast: Asiago cheese, scrambled egg, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: watermelon, grapes, fried banana, egg roll. Dinner: cherries, chardonnay, mixed green salad, tortilla chips, hamburger. more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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