Weigh In record (no journal entry) for 16 June 2012
|
195.4 lb
Lost so far: 12.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
1160 kcal
|
Fat: 21.00g | Prot: 190.00g | Carb: 44.00g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Cottage Cheese (Fat Free). Lunch: Select Edamame, Chicken Breast Tenders. Dinner: Ground Beef 96%. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|