Lotus1970's Journal, 09 March 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 62.78g | Prot: 57.02g | Carb: 108.99g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Navalmoral Manchego Cheese, Fresh & Easy Liquid Egg Whites, Egg. Snacks/Other: Apples, Tangerine. more...

1378 kcal

Activities & Exercise: Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...