Weigh In record (no journal entry) for 08 March 2018
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137.2 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1137 kcal
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Fat: 48.69g | Prot: 76.87g | Carb: 141.10g.
Breakfast: Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: Sunny Select Classic Caesar Croutons, Garbanzo or Chickpea Soup, Kraft American Cheese Slice. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 3.5 lb a week
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