Weigh In record (no journal entry) for 16 June 2012
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1139 kcal
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Fat: 43.00g | Prot: 57.50g | Carb: 139.80g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Chomps Energy Chews - Orange, Cocoa Chip. Lunch: Seasoned Hash Browns, Simple and Fit Two Egg Breakfast. Snacks/Other: Smokehouse Almonds. more...
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losing 7.0 lb a week
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tudela's weight history
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