Starting today, dabbling at Ketogenic diet. Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks. Discovered Jason Wittrock and loving his energy and info on Keto!! Let's see if I can do this today (stay under 20g's of carbs) Have an awesome weekend ya'll!!
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140.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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585 kcal
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Fat: 44.52g | Prot: 33.64g | Carb: 11.11g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Boiled Egg. Snacks/Other: Cheddar Cheese. more...
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losing 1.3 lb a week
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Comments
Ketogenic is the way to go, best of luck!!!
09 Mar 18 by member: Carike23
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Oh yeah, I loosely follow keto rules.
09 Mar 18 by member: Ieksie
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