Weigh In record (no journal entry) for 16 June 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1852 kcal
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Fat: 90.87g | Prot: 72.85g | Carb: 204.94g.
Breakfast: Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Pitted Prunes (Non-Sorbate), Unsweetened Flax Milk, Apples , Steel Cut Oats, Half & Half. Lunch: low fat Italiano dressing, Avocados , California Walnut Halves & Pieces, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Light Feta Cheese, Uncured Turkey Bacon. Dinner: Sesame Tahini, vegetarian sliced chicken sandwich, Cauliflower , Onions , Extra Virgin Olive Oil, Eggplant . Snacks/Other: Half & Half, Apples, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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