Weigh In record (no journal entry) for 08 March 2018
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1715 kcal
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Fat: 32.53g | Prot: 38.37g | Carb: 326.65g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Груша. Lunch: Nescafe Кофе 3 в 1 Классик, Соусом Песто, Хлеб Черный, Рис с Овощами. Dinner: Nescafe Кофе 3 в 1 Классик, Геркулес Вареники с Картошкой и Грибами. Snacks/Other: Фруктовый Салат. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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