Weigh In record (no journal entry) for 08 March 2018
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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330 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 10.00g.
Breakfast: Premier Protein premier protein cookies n cream shake. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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