Weigh In record (no journal entry) for 08 March 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1519 kcal
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Fat: 50.90g | Prot: 151.22g | Carb: 115.89g.
Breakfast: Water, Coffee, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Coffee, Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Monster Beverage Muscle Monster Energy Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough. Snacks/Other: Water, Perdue short cuts carved turkey breast, Celery, MuscleTech Phase8 Milk Chocolate. more...
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2397 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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