|
23.1% grasa. no ejercicios
|
193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1890 kcal
|
Fat: 62.33g | Prot: 80.01g | Carb: 257.76g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar, Meijer Organics Extra Large Brown Egg, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon. Lunch: Morningstar Farms Veggie Grillers 1/4 Pound Burger, Goya Garbanzo Beans, Yellow Rice. Dinner: Fried Egg, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Walnuts, Pecans, Apples. more...
|
|
2298 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|