Weigh In record (no journal entry) for 08 March 2018
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178.4 lb
Lost so far: 101.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1537 kcal
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Fat: 86.95g | Prot: 87.60g | Carb: 107.79g.
Breakfast: Butter, Tillamook Triple Cheddar, Egg, Black Beans (Canned), Bacon. Lunch: barley bread, pork and butternut squash soup. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. more...
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2447 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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