Weigh In record (no journal entry) for 15 June 2012
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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913 kcal
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Fat: 27.81g | Prot: 70.33g | Carb: 97.90g.
Breakfast: Strawberries, Skimmed milk, Special k, Blueberries. Lunch: Strawberrys, Pineapple, Curves, Blueberries, Raspberries. Dinner: Garlic toast, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Dill dressing. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3349 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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