notanotherdiet's Journal, 15 June 2012

227.0 lb Lost so far: 5.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

---

524 kcal

Fat: 20.49g | Prot: 41.12g | Carb: 47.14g.   Breakfast: strawberries, skim milk, right size smoothie. Lunch: ranch dressing, tuna, salad. Snacks/Other: apple. more...

3117 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...