Weigh In record (no journal entry) for 26 April 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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2151 kcal
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Fat: 57.66g | Prot: 143.97g | Carb: 280.65g.
Breakfast: Banana, Coffee with Skim Milk, Zone Perfect Fudge Graham Nutrition Bar, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Red Delicious Apple (Large), Grapes, Pork Roast, Brown Rice, Hard-Boiled Egg, Watermelon, Hard Roll. Dinner: Toast & Peanut Butter Sandwich Crackers, Original Chocolate Fudge Drink, Tripple Threat Caramel Peanut Fusion. more...
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losing 1.4 lb a week
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tudela's weight history
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