Weigh In record (no journal entry) for 06 March 2018
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218.9 lb
Lost so far: 1.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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940 kcal
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Fat: 61.14g | Prot: 75.53g | Carb: 82.22g.
Breakfast: Premier Protein premier protein cookies n cream shake, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Waffle House Hashbrowns, House Salad, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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steady weight
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