Weigh In record (no journal entry) for 15 June 2012
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216.4 lb
Lost so far: 94.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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3677 kcal
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Fat: 194.51g | Prot: 148.57g | Carb: 351.27g.
Breakfast: Chewy Bars - Oats & Caramel, Lowfat Passion Fruit Greek Yogurt, Chia Seed. Lunch: Apples, Italian Sausage Marinara, croissant. Dinner: chocolate chip cookie, 14" Thin Crust Pepperoni Feast Pizza. more...
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gaining 11.2 lb a week
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Paul Leonard's weight history
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