Lotus1970's Journal, 07 March 2018

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 59.00g | Prot: 90.96g | Carb: 149.60g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Maple Syrup, Kodiak Cakes Power Cakes. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Gruyere Cheese. more...

1351 kcal

Activities & Exercise: Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...