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grasa 23%. empece registrar valores en fatsecret ponerme mas conciente de lo que come. Mayra me da guia remoto y me matricule healthy pfizer caminar un numero pasos. a la semana.
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192.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2412 kcal
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Fat: 120.97g | Prot: 92.58g | Carb: 256.80g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Arnold Extra Grainy Flax & Sesame Seed Bread, Morningstar Farms Veggie Breakfast Bacon Strips, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Arnold Extra Grainy Flax & Sesame Seed Bread, Meijer Organics Extra Large Brown Egg. Lunch: Kroger Walnut Halves & Pieces, Lettuce, Market Pantry Deli Swiss Cheese Slices, Kroger Whole Wheat Bun, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Dinner: Coffee with Milk and Sugar, Arnold Extra Grainy Flax & Sesame Seed Bread, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Chocolate Cortes Premium Cacao, Philadelphia Original Cream Cheese, Kroger Snack Crackers, Coffee with Milk and Sugar, Apples, Coffee with Milk and Sugar, Walnuts, Pecans. more...
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gaining 2.8 lb a week
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