Weigh In record (no journal entry) for 15 June 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2012:
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1486 kcal
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Fat: 24.05g | Prot: 162.78g | Carb: 176.15g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Fat Free Milk, Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal. Lunch: Grilled Chicken Breast, Carrots, Grapes, Cocoa Chip. Dinner: 100% Whey Protein Powder - Vanilla (EAS), Micronized Creatine Monohydrate, Fat Free Milk, Chocolate Deluxe High Protein Bar. more...
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losing 5.6 lb a week
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