Weigh In record (no journal entry) for 15 June 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2012:
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1435 kcal
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Fat: 78.31g | Prot: 107.99g | Carb: 78.95g.
Breakfast: onion, oil, mozzarella, oscar mayer canadian, eggs. Lunch: salt, tomato, avocado. Dinner: 50% Reduced Fat Jalapeno Cheddar, Pork Loin (Tenderloin, Lean Only), fage greek yogurt, Taco Seasoning Mix, Bell Peppers, Original Mild Salsa, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Olives (Small-Extra Large), Olive Oil. Snacks/Other: cadbury mini, Natural Oven Roasted Almonds - Sea Salt. more...
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3298 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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