Weigh In record (no journal entry) for 15 June 2012
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197.3 lb
Lost so far: 10.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1169 kcal
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Fat: 22.33g | Prot: 169.98g | Carb: 69.55g.
Breakfast: Select Edamame, Cottage Cheese (Fat Free). Lunch: Beef Jerky Pepper Trio. Dinner: Select Edamame, Asparagus, Chicken Breast Tenders. Snacks/Other: Cottage Cheese. more...
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gaining 15.4 lb a week
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