wfgmom's Journal, 25 April 2010

173.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 55.50g | Prot: 67.32g | Carb: 255.88g.   Breakfast: White Grapefruit Juice, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla. Lunch: Banana, Blackberries. Dinner: Lemonade Drink Mix, Light Balsamic Vinaigrette, Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Feta Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar Snap Peas, Bell Peppers, Bluefin Tuna (Fish), Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables, Baby Carrots, Raw Almonds, Dried Mango. Snacks/Other: Cookies Ready to Bake - Oatmeal Chocolate Chip. more...

2678 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 14 hours and 42 minutes. more...