Weigh In record (no journal entry) for 15 June 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1956 kcal
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Fat: 62.61g | Prot: 163.17g | Carb: 232.91g.
Breakfast: cocoa roast almonds, kraft colby jack, spartan cottage cheese, tomato, strawberries, blueberries, carlson fish oil, eggland's best. Lunch: quest bar, blackberries, tomato, raspberries, california stir fry, eggland's best, bumble bee salmon. Dinner: monster rehab, meijer lowfat cottage cheese, Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean crisp. Snacks/Other: body fortress whey isolate, banana, optimum casein, soy slender, apple, jack link's original beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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