hhamzarn's Journal, 15 June 2012

190.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3678 kcal

Fat: 134.33g | Prot: 162.89g | Carb: 402.56g.   Breakfast: Cheese Pizza. Lunch: Chicken Pad Thai, Thai Tea Drink. Dinner: Merlot Wine, White Cheddar & Bacon Stuffed Filet, Plain Sweet Potato, Freshly Baked Bread Loaf, Caesar Side Salad with Caesar Dressing. Snacks/Other: Cool Whip, Ice Cream. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...