Weigh In record (no journal entry) for 06 March 2018
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1812 kcal
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Fat: 48.31g | Prot: 146.72g | Carb: 128.45g.
Breakfast: Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blueberries, Espresso Coffee, Quaker Old Fashioned Oats, Sugar. Lunch: Trader Joe's Chili Lime Chicken Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Ocean Spray 100% Juice Cranberry, Tito's Handmade Vodka, Mann's Sunny Shores Broccolini, Carrots, Beets, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Planters Cashews with Sea Salt, Fage Total 0% Greek Yogurt, Tangerine, Trader Joe's 70% Dark Chocolate Wedges. more...
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2100 kcal
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Activities & Exercise:
tai chi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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