Weigh In record (no journal entry) for 07 March 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1488 kcal
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Fat: 61.34g | Prot: 74.74g | Carb: 157.16g.
Breakfast: Coles Rolled Oats (50g), Milk, Brown Sugar, English Greek Yoghurt, Berries. Lunch: Sweet Red Peppers, Spinach, Avocados, Olive Oil, Smoked Salmon, Egg. Dinner: Butter, Hummus, Chicken Breast, San Luis Sourdough Sourdough Sliced Bread. Snacks/Other: Peach, Tea with Milk. more...
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1891 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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