Lotus1970's Journal, 06 March 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 47.05g | Prot: 77.78g | Carb: 173.99g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sushiya Seaweed Salad, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Granny Smith Apples, Gruyere Cheese. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...