Weigh In record (no journal entry) for 15 April 2010
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339.0 lb
Lost so far: 3.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1443 kcal
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Fat: 90.56g | Prot: 75.03g | Carb: 83.06g.
Breakfast: Scrambled Egg, Turkey Bacon. Lunch: Premium Honey Smoked Turkey Breast, Romaine Lettuce, SMOKED HAM, Kraft Roka Brand Blue Cheese 16 FL OZ. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Deluxe Steamers Spring Vegetables with Asparagus, Original Barbecue Sauce. Snacks/Other: Honey Roasted Creamy Peanut Butter, Beef Sticks Original. more...
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losing 2.3 lb a week
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