Weigh In record (no journal entry) for 06 March 2018
|
181.2 lb
Lost so far: 46.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
217 kcal
|
Fat: 5.31g | Prot: 33.29g | Carb: 8.50g.
Breakfast: Café Brasileiro Café. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Tomates. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|