B P Ratt's Journal, 06 March 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 118.20g | Prot: 62.89g | Carb: 308.58g.   Breakfast: Aldi Cornflakes, Sugar, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Granny Smith Apples, Jacob's Mini Cheddars Original. Dinner: Whole Milk, Tesco Smoked Bacon Streaky Rashers, I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread. Snacks/Other: M&M's M&M's Peanut, Sugar, Jus-Rol Puff Pastry, Tesco Strawberry Jam, Tea with Milk, Chocolate Chip Muffin, Tea with Milk, Walkers Liquorice Toffees, Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice, Bassett's Sherbet Lemons, Coca-Cola Diet Coca-Cola (Can). more...

2752 kcal

Activities & Exercise: Vacuuming - 30 minutes, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Housework - 10 minutes, Standing - 15 minutes, Sleeping - 5 hours, Resting - 8 hours and 41 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...