Weigh In record (no journal entry) for 14 June 2012
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242.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1288 kcal
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Fat: 52.07g | Prot: 62.11g | Carb: 144.30g.
Breakfast: Turkey Bacon, Cream Substitute (Powdered) , Coffee, No Calorie Sweetener, Instant Oatmeal - Regular Flavor, Tomatoes. Lunch: Light Fat Free Strawberry Shortcake Yogurt, BB EZ PEEL SNSTNS THAI TUNA. Dinner: Light Ranch Dressing, Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, chips and salsa. more...
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losing 2.3 lb a week
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