kraftykat17's Journal, 06 March 2018

146.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 81.19g | Prot: 84.52g | Carb: 146.39g.   Breakfast: Berries, English Greek Yoghurt. Lunch: Egg, Smoked Salmon, Olive Oil, Avocados, Spinach, Sweet Red Peppers. Dinner: Mos Burger French Fries, Fried Battered Fish. Snacks/Other: Plum, Yoplait Yogurt, Tea with Milk, Bananas. more...

1894 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...