Weigh In record (no journal entry) for 05 March 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 March 2018:
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1469 kcal
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Fat: 95.12g | Prot: 88.09g | Carb: 74.57g.
Breakfast: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Natural Raw Sunflower Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Nutritional Food Yeast, Sweet Leaf Liquid Stevia, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kale, Strawberries. Lunch: Mezzetta Kalamata Olives, Chicken Breast, California Olive Ranch Extra Virgin Olive Oil, Sea Salt, Baby Spinach, Marukan Sodium and Sugar Free Rice Vinegar, Emeril's Dijon Mustard, Sweet Red Peppers, Green Peppers, Cos or Romaine Lettuce, Kale, Cucumber (Peeled), Celery, Basil, Black Pepper, Oregano. Dinner: Onions, Garlic, Cooked Okra (from Fresh), Tuttorosso Peeled Plum Shaped Tomatoes. Snacks/Other: Almonds, Walnuts, Cracker Barrel Extra Sharp White Cheddar Cheese, Nellie's Free Range Eggs (50g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Andy Boy Romaine Lettuce, Coleman Natural Uncured Hickory Smoked Bacon. more...
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