johnpersico's Journal, 05 March 2018

147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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416 kcal

Fat: 12.09g | Prot: 16.43g | Carb: 61.69g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Chicken. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...