Weigh In record (no journal entry) for 05 March 2018
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150.8 lb
Lost so far: 1.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1130 kcal
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Fat: 49.57g | Prot: 70.84g | Carb: 95.29g.
Lunch: Peperami Mini Peperami, Tesco Value Sunflower Spread, Tesco Finest Sunflower and Pumpkin Cob Bread, Cathedral City Cheddar Cheese, Tesco Beef Casserole. Dinner: Aldi Creamy Coleslaw, Tesco Frozen Sweetcorn, Aldi Homestyle Fries, Cucumber (with Peel) , Tesco Cherry Tomatoes, Lidl Sweet Chilli Chicken. more...
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gaining 0.7 lb a week
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