Weigh In record (no journal entry) for 14 June 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1613 kcal
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Fat: 63.97g | Prot: 79.90g | Carb: 173.08g.
Breakfast: diet coke, yoplait non-fat yogurt key lime. Lunch: romaine lettuce, deli ham, deli turkey, provolone, mayo, french sandwich roll. Dinner: rold gold honey wheat pretzel, hostess 100 calorie pack cinnamon streusel cakes , oroweat country buttermilk bread, egg, lucerne colby jack cheese, baby carrots. Snacks/Other: m&m candies. more...
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2958 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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